The Proper Way to Perform the Cobra Pose

The Cobra pose is a backbend type of asana that stretches your spine and prepares your body for more complicated yoga poses. It increases your

Top 3 Yoga Poses to Create Flexibility

Top 3 Yoga Poses to Create Flexibility 

I used to dread the hip opening poses in yoga until my yoga teacher reminded me one day that “your lack of flexibility is the very reason to do yoga instead of to avoid it”! This changed my persp

Maternity Yoga Pants

Top Maternity Yoga Pants Reviews! The pants are created with a four-way stretch permitting it to accommodate changing bodies. They also come in various height sizes ranging from short to extra tall, making them a great choice for tall women. These pants are genuinely a lifesaver and create my everyday activities a billion times simpler