 Restraint of the senses by directly realizing everything as brahman (God, Supreme Reality).
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 The blissful flow of only one thought.
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 Abandoning the illusory nature of things by realizing the all conscious aatman (the Eternal Self, God within).
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 Restraing speech and observing silence by turning the mind towards the Eternal Silence and its indescribable nature.
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 Remembering the omnipresent and Eternally Divine Reality.
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 Awareness of the entire non-dual and undivided bliss of reality that exists within each and every moment.
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 Posture in which the thought of brahman (Supreme Reality) flows spontaneously and continuously.
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 That which is the root of all existence, and the root of mental concentration (citta-bandha).
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 Evenness of body through absorption in brahman (God).
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 Envisioning the world as brahman (Supreme Reality).
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 Restraining all thoughts by regarding all states as brahman. Furthermore, negating the world is exhalation (recaka), the thought ‘I am brahman’ is inhalation (pooraka), and sustaining that thought is breath retention (kumbhaka).
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 Absorption in the realization that aatman (God within) exists within all objects.
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 Concentration on brahman (God) regardless of wherever the mind may be focused.
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 Meditation on brahman (Supreme Reality).
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 The complete forgetfulness of all thought by utter absorption within brahman (God).
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