The Proper Way to Perform the Cobra Pose

The Cobra pose is a backbend type of asana that stretches your spine and prepares your body for more complicated yoga poses. It increases your

Top 3 Yoga Poses to Create Flexibility

Top 3 Yoga Poses to Create Flexibility 

I used to dread the hip opening poses in yoga until my yoga teacher reminded me one day that “your lack of flexibility is the very reason to do yoga instead of to avoid it”! This changed my persp