Ashtanga Yoga Basics:
Tue & Thu: 8:00 to 9:15 am
with David Miliotis
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for beginners!
Ashtanga Yoga Basics presents the fundamentals of breath, alignment and movement in a well articulated manner to make this yoga method easily accesible to people of all levels and abilities.
The foundation of yoga lies within the core of the body, where breath, alignment, endurance, equanimity and meditation join together. The more we breathe and work from our core, the more effectively we improve all aspects of our health. ‘Re-connececting’ to the body’s center purifies our entire system, produces an immensely deep sense of fulfillment, and strengthens our spiritual connection with nature.
An introduction to the fundamentals of Ashtanga Yoga.
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Ashtanga Yoga Primary Series
Sundays from 8:00 to 10:00 am
with David Miliotis
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Some Yoga Experience Recommended
Ashtanga Yoga Primary Series presented in the traditional counting style as presented by the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.
Strength • Flexibility • Alignment • Breath • Endurance • Equanimity
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